![]() Again, if nothing specific comes to mind, that's okay. Let it be the first thing or things that come to mind. In those two bubbles, place a thought or word or symbol of something that doesn’t bring you happiness and joy. Then, form a “bubble” with both hands by bringing the tip of your thumb to the tips of your other fingers. From there, either continue on with your practice or with the rest of your day!Īll Finger Flick: From your starting position (standing, seated, or lying), take a few moments to come into your breath. When you are finished, rest your hands and take several rounds of deep cleansing breaths - in through your nose and out through your mouth - and rest in the experience. You can flick away the same thing every time or something different every time. You can work your way through all of your fingers or stay on one/any finger. Visualize flicking away whatever it is that you called to mind.whatever it is that you are ready to get rid of. This will create a pause/hold of your breath, as well. As you reach the top of the finger, flick your thumb off of it. On your exhale, slide your thumb back up your finger. On you inhale, slide your thumb down your finger. When you are ready, take your thumb to the tip of your index finger. Trust that the flick will still get rid of the things you need to get rid of.even if you can't name them. Then, call to mind "things" that you would like to flick away. Then, select the check box next to On touch keyboards, activate keys when I lift my finger to enter characters as soon as you lift your finger off the character.Individual Finger Flick: From your starting position (standing, seated, or lying), take a few moments to come into your breath. To enter text more quickly, select the Start button, then select Settings, select Ease of Access, and then select Narrator. Then, select the check box next to On touch keyboards, activate keys when I lift my finger to enter characters as soon as you lift your finger off the character. To enter text more quickly, select the Start button, then select Settings, select Accessibility, and then select Narrator. To enter text, double-tap the characters you want to enter. ![]() When in an editing area, such as a text box, a touch keyboard will appear in the lower part of the screen and Narrator will play a sound to indicate that a keyboard has appeared. To open Task View to switch between apps and multiple desktops, swipe in from the left side of the screen.įor a complete list of touch gestures, refer to Appendix B: Narrator keyboard commands and touch gestures. To open Action Center, swipe in from the right side of the screen. To show the Narrator command list, triple tap with four fingers. To tab forward or backward, flick left or right with three fingers. To read continuously from the current position, swipe down with three fingers. To change verbosity, tap once with three fingers. To show context menus, double-tap with two fingers. To scroll, flick up, down, left or right with two fingers. To change Narrator views, flick up and down with one finger. To dismiss context menus (imitating the Escape key), triple tap with 2 fingers. The following are important gestures to help you get started: For example, to hear an item spelled out, flick up until you hear Narrator say "characters." Then flick left and right to move through that item a letter at a time. If you want to move by characters, words, lines, or links, flick up or down to change the Narrator view. To move through items on the screen, flick left and right with one finger. When you hear an item that you want to use, double-tap the screen with one finger to activate it. To explore and hear items on a screen, drag one finger around the screen. You can use gestures to interact with Narrator and your device. ![]() This chapter provides details about how to use Narrator with touch on supported desktop Windows PCs, and describes some basic Windows touch gestures.
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